Monthly Archives: September 2023

What is Cardamom and its benefits?

What is cardamom? Cardamom, a member of the ginger family, is a pod spice widely employed in Indian cuisine. It is available in various forms, including whole pods, shelled whole seeds, and ground powder. With its intricate flavour profile, cardamom is a versatile spice suitable for both sweet and Savory culinary creations. Beyond its culinary […]

What is Coffee and its Benefits?

What is Coffee? Coffee is a popular beverage made from roasted coffee beans, which are the seeds of the coffee plant. It is one of the most widely consumed beverages in the world, known for its stimulating effects and distinctive flavor. What are the benefits of Coffee? Improves Physical Performance The natural stimulant caffeine, which […]

What is Lemongrass and its benefits?

Lemongrass has long leaves that are like seagrass. An estimated 100 species of lemongrass exist, which is native to Sri Lanka and South India. Lemongrass is also called Cymbopogon citratus. Today, it widely grows throughout Asia and tropical America. The most common name for lemongrass is Sera in Sri Lanka. Lemongrasses consist of many health […]

What is Ginger and its benefits?

Ginger originated from a flowering plant that is found in Southeast Asia. It adds flavor to sweet and savory foods. It belongs to the Zingiberaceae family which is closely related to cardamom, turmeric, and galangal. The underground part (rhizome) of the plant is commonly used as a spice. You can use ginger fresh, dried, powdered, […]