What is Cardamom and its benefits?

What is cardamom?

Cardamom, a member of the ginger family, is a pod spice widely employed in Indian cuisine. It is available in various forms, including whole pods, shelled whole seeds, and ground powder. With its intricate flavour profile, cardamom is a versatile spice suitable for both sweet and Savory culinary creations. Beyond its culinary uses, it also offers a range of health benefits.

Types of cardamom.

  1. Green cardamom.
  2. Black cardamom.

Health benefits of cardamom.

Can lower blood pressure.

Cardamom, which contains Antioxidants, may have a positive impact on individuals with high blood pressure. Antioxidants have been associated with reducing elevated blood pressure levels. Scientists also speculate that cardamom might have the ability to reduce blood pressure because of its diuretic properties, which encourage increased urination to eliminate excess water retention in the body.

May fight cancer cells.

The use of cardamom powder can elevate the activity of specific enzymes responsible for combatting cancer. Additionally, the spice might improve the effectiveness of natural killer cells in targeting tumours.

Helps with digestive problems.

Incorporating cardamom into your diet enhances digestion and nutrient assimilation, facilitating the overall digestive process. This can help prevent issues like indigestion, bloating, and constipation.

Can improve oral health.

Chewing on cardamom pods can effectively rejuvenate breath and support oral cleanliness, making it a popular choice as a natural breath freshener.

Anti-bacterial Effects.

Due to its natural antibacterial properties, cardamom may effectively combat select bacterial strains, potentially leading to improved overall health and a reduced susceptibility to infections.

Anti-inflammatory Effects.

Cardamom’s antioxidants protect cells from harm and can potentially hinder and prevent bodily inflammation, supporting overall health.

Improves breathing and oxygen use.

Cardamom compounds may enhance lung airflow and respiratory function. In aromatherapy, it offers an invigorating aroma that aids oxygen utilization during exercise. Additionally, cardamom’s airway relaxation may benefit asthma treatment.

Helps reduce weight.

Cardamom’s detoxifying qualities aid in toxin removal from the body, enhancing the performance of metabolic organs like the liver. This can promote more efficient fat-burning and support weight loss.

Helps to balance blood sugar levels.

Cardamom’s demonstrated ability to enhance insulin sensitivity contributes to the regulation of blood sugar levels. This stabilizes blood sugar, preventing insulin spikes and lowering the likelihood of excess glucose being stored as fat.


L. Streit. 10 Health Benefits of Cardamom, Backed by Science. August 8, 2018. https://www.healthline.com/nutrition/cardamom-benefits . Accessed (09/25/2023).

M. Singh. Weight Loss Tips: Can Cardamom Help You Reduce Weight? August 16, 2023. https://www.ndtv.com/health/weight-loss-tips-can-cardamom-help-you-reduce-weight-4303415 . Accessed (9/25/2023).

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